Zumba® Basic
Learn the foundation of a
Zumba class. You will learn the steps to four basic rhythms (merengue,
salsa, cumbia, reggaeton). You'll learn how to use these steps together
into a great Zumba class.
Prerequisite:
None.
Zumba® Basic 2
This class covers steps for four more rhythms (belly dance,
flamenco, tango, samba) while reinforcing the Zumba formula for success
in an easy, effective class for everyone. You'll learn advanced
techniques with the most
dedicated, knowledgeable instructors, and spend time enhancing your fitness skills.
Prerequisite: Zumba Basic.
Zumba Gold®
This class is designed for any student who belongs to an active adult population or the true beginner (deconditioned)
participant. Zumba Gold addresses the anatomical, physiological, and
psychological needs specific to these populations. It also includes a
Zumba chair workout. While Zumba Basic teaches the general
exercising population, Zumba Gold specifically prepares students of
the active older adult.
Prerequisite: None.
Zumba Toning™
This class teaches how to blend body-sculpting
techniques and specific Zumba moves into one calorie-burning,
strength-training class. You'll learn how to use weighted, maraca-like
Zumba Toning Sticks to enhance rhythm, build strength and tone all the
target zones.
Prerequisite: Ready to burn a lot of calories!
Aqua Zumba™
This class is the "pool party" workout for all ages. You'll
learn a safe, effective and challenging water-based workout
that integrate the Zumba formula and philosophy into traditional aqua
fitness disciplines.
Prerequisite: None.
Zumbatomic®
Kids love to crank up the music, shake, wiggle and have a
blast with their friends. So why not get fit while they're at it? This class fuses the Zumba program's exciting formula with
the psychology and physiology relevant to kids. Designed for kids ages 4-12.
Prerequisite: None.
